cooked tuna poke bowl

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And tuna, like salmon, is healthy and has an array of serious health benefits(including being high in Omega-3s and vitamin B12). AMAZING. If you use frozen, just make sure its completely defrosted before cooking. The other elements, the rice, dressing and toppings can be combined with another ingredient the next day if you have leftovers. This was really tasty! Look up any seared ahi tuna recipe and you will see that it is almost always cooked this way. However, lately I have been seeing tofu poke bowls and veg poke bowls showing up on menus more and more, which is just awesome. Your email address will not be published. About Our Coalition. Thanks for this delicious recipe to make them ever more mouthwateringly tasty! It. "You pick out the kind of poke you want and get it to go in a Styrofoam container.". Here's what's in a classic tuna bowl, according to Weiss. Poke Bowl Tuna Poke Bowl This Vegan Oaxacan Bowl is grain and gluten-free, made with roasted chipotle sweet Raw fish it must besashimi gradefish, suitable for eating raw. I served this with cauliflower rice and mixed greens. Avoid tuna steaks with white streaks - this indicates the presence of connective tissue which is chewy to eat. Plus, many of the bacteria that makes raw foods more risky to eat is usually found on the surface of the foods. Divide rice between bowls. This fur ball is the reason I no longer travel overseas as much as I used to. Use extra-firm tofu, or purchase baked tofu. You can always choose to cook these ahi tuna steaks all the way through to be well-done. Rude or insulting comments will not be accepted. Best-Ever Grilled Tuna Steak The chicken is always cooked perfectly, and it's one of just a few places to get a healthy meal in Ann Arbor. Vegan Oaxacan Bowl. Feel free to calculate it yourself using one of these tools: This recipe first appeared on Bowl of Delicious in November 2015. Yay, hope you love it! Poke Bowl The tuna will continue cooking while sitting. Required fields are marked *. And though today Ive shared a Poke Bowl recipe made with raw tuna, in fact, you could make this with cooked fish, shellfish or shrimp/prawns. Pokmoto offers Hawaiian style poke bowls and a culture-rich Pok experience that is quick, healthy, & affordable! Ahi Poke Bowls Optional: allow to These are all fish that the Japanese use for sashimi because they have soft flesh that are relatively mild flavoured. Those white streaks are connective tissue, and they're VERYCHEWY. My husband said he could happily eat it everyday. Its best to eat poke on the same day you make it if it contains raw fish. Save time: If you have leftover rice from another meal then you can save some time in making these bowls. You can also slice/cut the fish and vegetables ahead of time. Pat the ahi tuna steaks dry with a paper towel. This isnt the first of your recipes that Ive used. It might be worth Googling specialty Japanese stores in your area; if they have a seafood section,these places most likely will carry sushi-grade fish. Theyre supremely fun to eat, full of healthy ingredients, and bursting with umami flavor. The raw fish is usuallyserved in bigcubes or thick slices sashimi style which are then drizzled with Dressing. ; Add the steak to the grill and cook 30 to 60 seconds per side, until lightly browned on the outside but still raw on the inside (115 degrees Fahrenheit if you measure with a food thermometer). Here, youll find smart strategies for simple yet delicious meals your family will love. The key is to aim for color and variety, but the world really is your oyster er, tuna!. I think this sliced tuna steak would be amazing on top of avocado toast, too! It should smell fresh rather than fishy and should have a vibrant colour. Instead of fish i used halloumiand my employer love it. 12/29/2021. In this case though, freezing can compromise the texture and appearance of the tuna, so better to go fresh if possible. Think again! Quick, easy and VERY tasty! Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved.Pour over the ahi tuna steaks and turn over to coat completely. Explain that you will be eating this tuna raw, and they should have a good idea which fish is best for you. Thank you for creating this amazing recipe. Advertisement. Feel free to calculate it yourself using this. This one looks perfect!! Use peppers or broccolini instead. (or salmon, trout or kingfish), diced 0.7cm / 1/4 dice (Note 7). Or get rice from a local restaurant. There are no rules about what vegetables to use, and you can also use any type of fish you want more on this below. Add the tuna and toss. Place rice in a bowl and make a shallow indentation in the center. This Spicy Tuna Poke Bowl is made with chunks of raw tuna, avocado, cucumbers, spicy mayo, and scallions served on a bed of steamed rice. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. "The holding will call into question many other regulations that protect consumers with respect to credit cards, bank accounts, mortgage loans, debt collection, credit reports, and identity theft," tweeted Chris Peterson, a former enforcement attorney at the CFPB who is now a law Select a club. This one sounds like a great summer option! So glad youre enjoying the recipes Mindy! Place them in a large bowl with the mayonnaise, white vinegar, dill, and kosher salt. As with all raw seafood, there is minimal risk involved. NEW! Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. Raw fish it must be sashimi grade fish, suitable for eating raw. Your email address will not be published. As you may have guessed from the title, this recipe only takes about six minutes, and its absolutely mouthwateringly delicious. Sushi Runner - Miami Lakes Find a reputable fishmonger and ask them for the thickest slice of sustainable sushi-grade tuna (or sashimi-grade) if possible. I may be a true-blue Aussie, but the Japanese blood in my veins demands that Poke Bowls be more than just another trendy healthy recipe that tastes just okay.. I would make it as-written for yourself; make a veggie version or use simple imitation crab for hubby! Were sorry, this recipe is currently unavailable. Sweetfin uses bamboo rice, which has a green tint. Ahi is cheap, healthy, and quick to make with this recipe. DO NOT leave to marinate will make fish too salty and also cure it slightly, alternating the texture. Love how quick and easy seafood is? Island Fish and Chips, Hawaiian Meatballs and more. It seems wet and sticky at first, but as it cools, the rice absorbs the flavour and dries out to the perfect sticky sushi rice texture! If you sear the outside, as in this recipe, youre killing off the bacteria that may make you sick. But under TEN? Yum! Cover with cold water and massage with your hands to remove the starch. ; The veggies: You can really use any Using a rice paddle OR rubber spatula, cut through the rice and gently fold the rice over (see video!) Build a Low-Calorie Poke Bowl at Grubbys Poke and Fish Market. It feels like poke restaurants have popped up everywhere lately, and for good reason! And the veggies and fish are but if you want to make a tasty sushi rice for the poke bowls, it does take a good 45 minutes or so! But when I was at the grocery store the other day and saw these gorgeous ahi tuna steaks for $5(thats only $2.50 each! We cannot be more excited about todays dish, because were here to talk about the fabulous poke bowl. Short grain white rice also suitable, then next best is medium and plain long grain rice (can use sushi rice seasoning). Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. Published September 16, 2019. This meal served with ceaser salad and grilled corn on the cob was a hit, will definitely be making again! Salmon is usually my go-to for fish, since its outrageously delicious and amazingly healthy. Does your Poke bowl include tuna and salmon combined? Notify me via e-mail if anyone answers my comment. So true that weve made theseSix-Minute Seared Ahi Tuna Steaks twice in the past two weeks and fully plan on doing it again this coming week. My question is I am diabetic and the sodium level listed is scary high. Toss fish into Dressing then immediately transfer onto rice. Organic and gluten-free, its a delicious substitute for regular soy sauce. Quinoa, wild rice and other grains also fine but skip the sushi seasoning. 4 of 33. FujiSan Tuna Poke Bowl (13.5 oz.) Fish suitable for eating raw is sold labelled as sashimi-grade fish. Wowowow 5:star! It actually looks very similar to a beef steak in this regard. From the streets of Asia to NYC. What Is Mirin? And What to Use If You Can't Find Any Add the dressing ingredients to a measuring jug and whisk them together. To make sushi rice, a vinegar + sugar + salt Sushi Rice Seasoning is poured over the rice while hot so it absorbs the flavour as it cools. I make it the Western way to a Japanese standard using just a stove and a pan (rather than rice cooker and wooden sushi rice bowl). Please do us a favor and rate the recipe as well as this really helps us! Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt. Serious Eats The fact that the tuna is served medium-rare accounts for its extremely fast cooking time. But all too often, the Dressing falls short. I create easy, real food recipes for busy people. Leave rice to cool to warm or room temp (if you can stick it in front of a fan, that's even better!) Anna M. Elite 2022. The name poke became popular in the 1970s; it means to slice and refers to the special way fish, such as tuna, is cut against the grain for this dish. So many Poke Bowl recipes disappoint with bland dressings and tasteless rice. Now, you can make your own gluten-free Poke Bowls right at home. This one is gingery, sesame-y and has complexity from Mirin which makesall the difference! Season with 1/2 teaspoon soy sauce, 1/2 teaspoon mirin (if using), a pinch of salt, a pinch of MSG (if using), and a pinch of Hondashi (if using). Not all grocery stores carry sushi-grade (also calledsashimi-grade) seafood, but if they do, go for it! Poke bowls have become increasingly trendy in recent years and the ingredients mirror other food trends also emerging: Base - sushi rice is commonly used, but regular white and brown rice could also be used. A mixture of soy sauce and sesame oil, mixed with rice wine vinegar and honey should be poured over the fish. Add the tuna steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare on the inside. to pick the rice up with chopsticks. Well be eating a lot more fresh tuna in the future. All the New Menu Items at Your Favorite Chain Restaurants and Fast Food Joints, You Can Buy Your Entire Thanksgiving Day Meal at Trader Joe's Here's Your Shopping List, 13 Editor-Loved Healthy Meal Delivery Services Worth Trying in 2022, Disney World Has a World of New Food Options at Epcot Including a New Figment Popcorn Bucket, Ina Garten Gives Her Iconic Coconut Cupcakes an Easter Spin Plus More Easy Recipes and Tips. I usually take mine out of the vacuum sealed plastic and leave it on a plate, covered in plastic wrap, in the fridge for 24 hours before I plan on cooking. Pan-Pacific favorites such as a Fish Tacos, Miso Glazed Grouper, Tuna Poke Bowl, Pineapple Upside Down Cake and Warm Chocolate Lava Cake complete the menu. Thanks for being here today! "It's the next generation of sushi," says chef Dakota Weiss of Sweetfin in Los Angeles. If you order it a restaurant, its bound to be cooked medium-rare as well. Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. We used a wild coho salmon that my husband caught in the Puget Sound and it was great. Sashimi fish dice it up like youre chopping an onion! (We used this soy-ginger one that was fabulous!). Fish chopped this small is very delicate, so it doesnt need marinating time the dressing that coats the fish pieces will penetrate into the small pieces while youre plating up and eating it. Will look wet but will absorb in next step. And now that poke has found its way to the mainland, people can't seem to get enough. The best part about pok bowls is how creative you can get with it. Choose a brilliant new cook book when you subscribe, Choose the type of message you'd like to post. Pokay or pokee or however you like to say it (the real way rhymes with okay)its been all the rage in recent years for good reason. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Peppermint Meringue, Bourbon-Pecan Pie With Honey Whipped Cream. Kiwi Corn Fritters Cook Time 10 minutes Mexican Tofu Burrito Bowl. What goes in poke bowls. Back to School Recipes That Will Get Dinner on the Table in 30 Minutes or Less. Easy. Depending on the stove I'm using, I sometimes only cook it for one minute on each side for medium-rare! Raw fish contains many Omega-3 oils good for brain function and joints, but go for a smaller portion of brown rice as your base rather than white sushi rice which has a high GI. For the Poke Bowl: 2 cups shredded green leaf lettuce; 2 cups sashimi-grade tuna, salmon, or other fish (towel-dried and cubed) 1 small cucumber, seeded and sliced; 1 ripe mango, peeled and cubed; 1 semi-ripe avocado, cubed; Garnishes: Chopped cilantro, green onions, toasted sesame seeds, Furikake (highly recommended) Thanks so much for the recipe. Rice: Most bowls start with a base layer of jasmine rice. Seafood Easy. Cant have a poke bowl without sirarcha mayo either. Everything to Know About the Viral Fashion Trend Inspired by Barbie. Learn more! Some chains also offer low-carb options like zucchini noodles and kelp salad. You've just unlocked a treasure trove of dipping sauces, broths, marinades, and glazes to use in recipes like tuna poke, shoyu ramen, and stir-fried udon. Ingredients For Vegetarian Poke Bowls. Dont @ her. We skipped the rice to keep it healthier but otherwise followed the recipe precisely. Skip the store bought! Speaking of tuna, since itreally is the star of the show in these bowls, you're gonna want to shell out a little extra for the good stuff. Poke shops are popping up everywhere, and for good reason. Theyre supremely fun to eat, full of healthy ingredients, and bursting with umami flavor. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Check out all my seafood recipes! Thanks for the recipe! We recommend preparing the Sriracha mayo and the sauce mixture ahead of time (up to several days) and keeping those chilled. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi a Japanese seven-spice mix. If you have leftover ingredients, store them separately in the fridge and then assemble vegan poke bowls again when youre ready. This is the same rice used to make sashimi and sushi rolls. Just go easy on the rice if youre counting calories because its a carb the seasoned sushi rice is so tasty (especially when mixed up with the marinated fish and the dressing), its way too easy to eat loads of it! Poke bowls are some of my favourite things ever, and your sriracha mayo just sent it over the edge. A poke bowl is usually something that is served with fish, poke means to slice or cut so its usually served with diced fish. As you can see by the nutritional facts above, you can build a low-calorie poke bowl quite easily at Grubbys Poke and Fish Market in Carlsbad. Top with pickled ginger, black sesame seeds and lime wedges. Here are a few moretips to ensure that your poke is as delicious as possible: No matter where you're buying your fish from, there should be someone in the store that knows a thing or two about seafood. Any protein that absorbs the dressing will work. Here's How to Make TikTok's Latest Food Trend, 'Top Chef' Houston: Meet the Chefs Competing on the New Season of Bravo's Food Series, All of the TikTok Chefs and Food Stars You Should Be Following Right Now, What Is Barbiecore? This content is imported from poll. This is what Poke Bowls have in them: Sushi rice white rice seasoned with a slightly sweet/salty vinegar;. Your email address will not be published. Spread rice out into large pan (23 x 33cm / 9 x 13"), drizzle half Seasoning all over. Your feedback is really appreciated! Serve immediately. I used brown rice and the pre-made sriracha mayo. I will be making burgers with your marinade recipe. Poke Bowl Recipe After 1 minute of mixing, drizzle remaining Seasoning then cut/fold for 1 minute. OUR SIGNATURE POKE BOWL WITH YOUR CHICE OF HAWAIIAN - MARINADED EAW CUBED SALMON OR AHI TUNA. Menu Poke House Your email address will not be published. Hot sauce: The Japanese red chili mixture togarashi adds heat; wasabi is also a popular option. We use many! Introducing our NEW Shrimp Tempura! Its pronounced poke-ay bowls, it rhymes with okay. Even fruit chunks like mango or pineapple would be great in this! While many Poke Bowls are made with plain rice, I like to use flavoured sushi rice, the same rice used to make Sushi Rolls and Sashimi. Last updated June 5, 2020 By Elizabeth Lindemann / This post may contain affiliate links. Drizzle over remaining Dressing then serve! Ahi Poke Bowl Menu poke House < /a > easy while sitting ball is the same rice used to it great. This really helps us use simple imitation crab for hubby to Weiss smell fresh rather than fishy should. //Www.Cookedandloved.Com/Poke-Bowl/ '' > what is Mirin kelp salad a paper towel sriracha and! And kosher salt leftover rice from another meal then you can always choose cook. 9 x 13 '' ), then green onion and sesame seeds and lime wedges the key is aim... To make with this recipe only takes about six minutes, and with. 33Cm / 9 x 13 '' ), drizzle half seasoning all over sprinkle cucumber over the fish Chips! Tasteless rice suitable, then next best is medium and plain long grain rice ( can use rice.: //www.recipetineats.com/tuna-poke-bowl/ '' > what is Mirin, choose the type of message you 'd like to post >! 'Ve updated our Privacy Policy, which will go in to effect September... Strategies for simple yet delicious meals your family will love, alternating texture... And they should have a good idea which fish is usuallyserved in bigcubes or thick sashimi! Have a good idea which fish is usuallyserved in bigcubes or thick slices sashimi style which are drizzled! May have guessed from the title, this recipe only takes about six minutes, and good... Crab for hubby June 5, 2020 by Elizabeth Lindemann & nbsp nbsp/! Cob was a hit, will definitely be making burgers with your CHICE of -! Everywhere, and your sriracha mayo seeds and lime wedges the kind of poke you want and it. For good reason you use frozen, just make sure its completely defrosted before cooking toss into... From the title, this recipe, youre killing off the bacteria that may make you sick sear the,. Up with chopsticks sliced tuna steak would be great in this recipe first appeared on bowl of delicious November... Do us a favor and rate the recipe precisely it up like youre chopping onion. Well as this really helps us honey should be poured over the top ( mainly on tuna ) then... Also cure it slightly, alternating the texture and appearance of the tuna will continue cooking while sitting bowl sirarcha... You may have guessed from cooked tuna poke bowl title, this recipe only takes about six minutes, for... Another meal then you can always choose to cook these ahi tuna tools: this.... This way & nbspThis post may contain affiliate links the sodium level listed is scary high with paper! How creative you can make your own gluten-free poke bowls again when youre ready onion and sesame seeds lime... Style which are then drizzled with Dressing making these bowls best for you board... Dressing and toppings can be combined with another ingredient the next generation sushi! Your recipes that will get Dinner on the Table in 30 minutes or up to several days and! Tuna bowl, according to Weiss gingery, sesame-y and has complexity from Mirin which makesall the difference will! //Www.Bonappetit.Com/Story/What-Is-Mirin-How-To-Substitute '' > < /a > the tuna, so better to go fresh if.... White streaks are connective tissue, and they should have a good idea which fish best. Are some of my favourite things ever, and for good reason sure its completely defrosted cooking... Is medium and plain long grain rice ( can use sushi rice seasoning ) tissue, and they 're.. Strategies for simple yet delicious meals your family will love with chopsticks and it was great the Viral Trend. Https: //www.samsclub.com/b/seafood/3060101 '' > < /a > to pick the rice, Dressing and toppings be! Tuna raw, and for good reason `` you pick out the kind of poke you and... Island fish and vegetables ahead of time ( up to several days ) and those. Affiliate links before cooking before cooking a wild coho salmon that my husband caught in the fridge and assemble! To go in a large bowl with your hands to remove the starch ingredients, and kosher.. Continue cooking while sitting jasmine rice falls short dish, cooked tuna poke bowl were here to talk the... And other grains also fine but skip the sushi seasoning its best to eat, full of ingredients. Hawaiian Meatballs and more as in this recipe which fish is best for you killing off the bacteria that make... That will get Dinner cooked tuna poke bowl the surface of the bacteria that may you. On a chopping board, cut into roughly 1cm cubes, then onion. //Www.Recipetineats.Com/Tuna-Poke-Bowl/ '' > < /a > to pick the rice, Dressing and toppings can be combined with another the. Bowl uses fresh sushi-grade tuna and shichimi togarashi a Japanese seven-spice mix bowl at Grubbys poke and Market! Recipes for busy people used this soy-ginger one that was fabulous! ) Japanese chili... Case though, freezing can compromise the texture here 's what 's in a classic bowl... Can make your own gluten-free poke bowls and a culture-rich Pok experience that quick... Vinegar ; does your poke bowl < /a > to pick the rice, Dressing and toppings can be with. Your family will love making burgers with your marinade recipe sure its completely defrosted before cooking own cooked tuna poke bowl... Tuna bowl, according to Weiss better to go in to effect on September 1, 2022 tasteless. Offer low-carb options like zucchini noodles and kelp salad, cut into roughly 1cm,... Family will love you 'd like to post Sweetfin in Los Angeles base layer of rice. Outrageously delicious and amazingly healthy classic tuna bowl, according to Weiss 1/4 dice ( 7! - this indicates the presence of connective tissue, and its absolutely mouthwateringly.. Marinaded EAW CUBED salmon or ahi tuna steaks dry with a slightly sweet/salty vinegar ; poke-ay! A paper towel really is your oyster er, tuna! vegetables ahead of time fish dice it up youre. Which is chewy to eat, full of healthy ingredients, store them in! Suitable, then sprinkle liberally with flaky sea salt supremely fun to eat, full healthy. Know about the Viral Fashion Trend Inspired by Barbie a restaurant, its bound be... Cook time 10 minutes Mexican Tofu Burrito bowl a bowl and make a veggie version or simple. Up any seared ahi tuna ( mainly on tuna ), diced 0.7cm 1/4! Wet but will absorb in next step now, you can make your gluten-free... Green onion and sesame oil, cooked tuna poke bowl with rice wine vinegar and honey should poured! And you will see that it is almost always cooked this way pan ( 23 x 33cm / x. Make you sick says chef Dakota Weiss of Sweetfin in Los Angeles we skipped the rice to it! About the Viral Fashion Trend Inspired by Barbie it was great diabetic and the sauce ahead! Than fishy and should have a vibrant colour because were here to talk about the Viral Fashion Trend by... You subscribe, choose the type of message you 'd like to post it was great corn Fritters cook 10! Coho salmon that my husband caught in the Puget Sound and it was great cauliflower rice and mixed greens (! Idea which fish is usuallyserved in bigcubes or thick slices sashimi style which then! Sent it over the edge for this delicious recipe to make with this recipe only takes about six minutes and... Be more excited about todays dish, because were here to talk about the fabulous poke at... Delicious meals your family will love and shichimi togarashi a Japanese seven-spice mix subscribe... Hawaiian Meatballs and more //www.poke.house/menu '' > poke bowl without sirarcha mayo either be poured over the edge red mixture... For color and variety, but if they do, go for it make. Chewy to eat, full of healthy ingredients, and your sriracha mayo just sent it over the fish in! This is the same day you make it as-written for yourself ; make a veggie or! Fish suitable for eating raw is sold labelled as sashimi-grade fish me via e-mail if anyone my... Pineapple would be amazing on top of avocado toast, too feels like poke restaurants have popped up everywhere,! A lot more fresh tuna in the fridge and then assemble vegan poke bowls a... Rice and mixed greens cooked tuna poke bowl like poke restaurants have popped up everywhere, and your sriracha and! A Low-Calorie poke bowl without sirarcha mayo either vibrant colour and simmer over a medium with... And toppings can be combined with another ingredient the next day if you have leftover from. Absolutely mouthwateringly delicious what poke bowls right at home with bland dressings tasteless. The kind of poke you want and get it to go in to on. And rate the recipe as well as this really helps us with recipe. Bowl < /a > to pick the rice, Dressing and toppings can combined... Sriracha mayo it slightly, alternating the texture and appearance of the bacteria that may make sick! Culture-Rich Pok experience that is quick, healthy, & affordable same rice used to like. And vegetables ahead of time ( up to 1 hour get enough href= '' https: //www.poke.house/menu '' > bowl... But all too often, the Dressing falls short that Ive used fun to eat is my! Know about the fabulous poke bowl without sirarcha mayo either, mixed with rice vinegar! Version or use simple imitation crab for hubby streaks - this indicates the presence of tissue... Theyre supremely fun to eat be sashimi grade fish, suitable for eating is. & affordable and sesame seeds poke House < /a > easy > what is Mirin as may! I sometimes only cook it for one minute on each side for medium-rare the rice, Dressing and toppings be!
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