Transtheoretical Model of Health Behavior Change. Our coauthored book follows in the classic footsteps of Changing for Good. Die Prochaska Gruppe mit Hauptsitz in Wien ist seit etwa 70 Jahren Ihr Spezialist fr Gerte zur Rasen- und Grundstckspflege sowie fr den Wintereinsatz. He won the fight via technical knockout in the first round. He won the fight via technical knockout in the third round. [31], Prochzka faced Muhammed Lawal in rematch on April 21, 2019 at Rizin 15 for the inaugural Rizin FF Light Heavyweight Championship. Takanori Gomi knocks out Melvin Guillard at Rizin 11, Tajfun udeil. (Under name F.K. [43] This fight earned him the Fight of the Night award[44] and the Crypto.com "Fan Bonus of the Night" award paid in bitcoin of US$20,000 for second place. Contemplation: You now recognize that you have a problem and arein theoryready to do something about it. What are the characteristics of each stage? Stages of change. Shortform has the world's best summaries and analyses of books you should be reading. Six Stages of Change Description Indicators Stage 1: Pre-Contemplation This is the entry point of a person into the change process. [26], Prochzka faced Bruno Henrique Cappelozza on July 28, 2018, at Rizin 11. After graduating from Marmion Academy, Matt matriculated at Loras College, in Dubuque, IA, where he earned a bachelor's in religious studies and political . Teaching a Stages of Change class at Stanford University with our daughter, Dr. Judith J. Prochaska. 1210 Here you can learn more about who we are and even more about what we do. [16][17], Prochzka made his promotional debut against Satoshi Ishii on December 29, 2015 in the World Grand Prix 2015 100kg tournament at the Rizin FF's first event Saraba no Utake. [38] In a back and forth fight, Prochzka won the fight via knockout in the second round. We know that Kurt's political affiliation is currently a registered Republican; ethnicity is Caucasian; and religious views are . James O. Prochaska, PhD, is professor of psychology and director of the Cancer Prevention Research Consortium at the University of Rhode Island and a clinical psychologist in part-time private practice. [12] After watching the film Never Back Down, he began to train in martial arts, in particular Thai boxing. [37], Prochzka was expected to face twotime UFC Light Heavyweight Championship title challenger Dominick Reyes on February 27, 2021 at UFC Fight Night 186. Only 3 left in stock - order soon. Innovative E-cars with modern technology, comfort and great design for golf and other uses. Paul Prochaska Paul Warren Prochaska, 82, White Earth, most recently of Tioga, passed peacefully September 14, 2022, Tioga Medical Center Long Term Care. $139.30 $ 139. Prochzka. Vyladil es i anglitinu, koho vtal se zbran? [30] He won the fight via technical knockout in the first round. The Stages of Change Model, also called the Transtheoretical Model, describes the 5, or 6 if there is relapse, stages clients go through to implement change. This was about 28% of all the recorded Prochaska's in USA. He was born July 17, 1942 in Mt. However, in late January, Reyes was pulled from the fight, due to injury, and the bout was rescheduled for May 1, 2021 at UFC on ESPN: Reyes vs. (Editor, with Alice Prochaska) Margaretta Acworth's Georgian Cookery Book, Pavilion (London, England), 1987. SUPERLIGA - EUROPEAN CHAMPIONSHIP- PRAHA SASAZU", "UFC Rankings, Division Rankings, P4P rankings, UFC Champions | UFC.com", Ji Prochzka - esk zpasnk podmanil Japonsko, te m do Ameriky, Na vtipkovn nen pi zpasech as, k bojovnk Ji Prochzka, "Inside Jiri Prochazka's warrior path from soccer hooligan to UFC title contender", "UFC 275's Jiri Prochazka talks patient rise to championship opportunity". [28], Prochzka was scheduled to face Emanuel Newton on December 31, 2018 at Rizin 14. All Rights Reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Prochaskas Stages of Change: Transtheoretical Model. What is Prochaskas Stages of Change Model? [50] He is also a graduate of the his local Protective Service Secondary Academy (Czech: SO OOM), now the Brno's School of Law & Security (Czech: BPA). In 1977, Prochaska, Carlo Di Clemente, and colleagues developed the Transtheoretical Model of behavior change, which has become one of the dominant models of health behavior modification. Stage 6: Relapse. This article is an excerpt from the Shortform book guide to "Maybe You Should Talk to Someone" by Lori Gottlieb. Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. Prochaska's six-stage model of behaviour change states that recovery from addiction is a gradual, dynamic process that occurs in stages. These presentations reflect the themes in our new book that build from single to multiple behavior changes, from single to multiple domains of well-being and happiness, and from suffering or struggling to thriving. Fight of the Night. Our presentations increasingly combine the power of stories with the power of science. In 1977, Prochaska, Carlo Di Clemente, and colleagues developed the Transtheoretical Model of behavior change, which has become one of the dominant models of health behavior modification. Disneyland is where Kevin Prochaska originally learned his trade more than 35 years ago. On June 10, 1966 Mick married Linda . Luxury and emission-free golf and utility vehicles with electric drive and special comfort. Vienna Powerful tractors from the largest Korean tractor manufacturer - compact and winter service tractors. Special machines such as scarifiers, aerators, leaf vacuums, reseeders, sod cutters or high grass mowers. He won the fight via knockout in the first round. He was also an active freestyle BMX rider and a floorball player. 4.9 out of 5 stars 35. A celebration of life However, you havent yet started taking action. We are here to listen to your concerns and help you along the way. Michael "Mick" John Prochaska, age 79 of Tecumseh, MI passed away on Friday, July 1, 2022 at his home surrounded by his family. This could mean researching how others have dealt with your situation, looking for support groups, or any number of ways that you could ready yourself for a major change. Prochaska & Diclemente's Six Stages of Change Stage 2: Contemplation. Pot Prochzka v Japonsku ukonil Ameriana, CANCELLED MMA BOUT Ji Prochzka vs. Emanuel Newton, Brandon Halsey replaces Newton vs. Jiri Prochazka at RIZIN 14, BY THE NUMBERS: VOLKAN OEZDEMIR VS. JIRI PROCHAZKA, "Takanori Gomi knocks out Melvin Guillard at Rizin 11", RIZIN 19 WEIGH-IN RESULTS: EVERYONE MAKES WEIGHT, Rizin 19 results: Jiri Prochazka blasts through Fabio Maldonado, Kai Asakura overwhelms Ulka Sasaki, Video: Jiri Prochazka dribbles CB Dollaway with one-punch knockout at RIZIN 20, "UFC 251 bonuses: Rose Namajunas-Jessica Andrade war nets 'Fight of the Night' honors", "Reyes vs. Prochazka out, Rozenstruik vs. Gane in as UFC Fight Night headliner for Feb. 27", "UFC Vegas 25 Results: Jiri Prochazka Lands Stunning Elbow to KO Dominick Reyes", "UFC on ESPN 23 bonuses: Jiri Prochazka double-dips for $100,000", "UFC 274 fight card: Glover Teixeira set to defend light heavyweight title against Jiri Prochazka in May", "Glover Teixeira vs. Jiri Prochazka championship fight at UFC 274 rescheduled for UFC 275", "UFC 275: Jiri Prochazka Secures Late Submission, Dethrones Glover Teixeira", "UFC 275 Bonus Report: Seven different fighters take home $50k", "UFC 275 Fan Bonuses: Valentina Shevchenko Gets Top Bonus Despite Nail-Biter", "Jiri Prochazka vs Glover Teixeira rematch official for UFC 282 on Dec. 10", K.O. Prochzka first encountered mixed martial arts before beginning high school, after a friend showed him videos of kickboxer Ramon Dekkers and mixed martial artists Mirko Filipovic and Fedor Emelianenko. Shelly Prochaska joined the softball program as a volunteer assistant for the 2019-20 season. 4. 3. The first three stages represent variations in the individual's intentions to change. [36] He made his promotional debut against former UFC Light Heavyweight title challenger Volkan Oezdemir on July 11, 2020 at UFC 251. [49] While competing in UFC and Rizin FF, Prochzka attended Masaryk University for his bachelors degree, majoring in security forces physical fitness policy. He won the quarter-final fight via knockout in the first round. Clemens, MI a son of the late Joseph Frank and Frances Kathryn (Machacek) Prochaska. You can access our vitae - James Prochaska, Janice Prochaska - for a deeper dive into our 400 plus publications with more than 300 . Termination is sometimes considered . esk bijec Denisa nadlil vdovi krvav knock-out! Sign up for a free trial here. This is also the place where we seek to learn from you. Prochaska identified five stages that people can find themselves in as they work to achieve change. VIDEO Svtek MMA: Do klece se vrac brutln Prochzka! The sixth stage of change, adopted later, is defined as either relapse or . Stage 1 is the . Our new book also builds on the biggest and best breakthroughs that have happened in the 20 years since Changing for Good was published. This field is for validation purposes and should be left unchanged. Prochaska and DiClemente (1983) noticed that the change from unhealthy behavior (smoking) to healthy behavior (not smoking) is complex and involves a series of stages. Country Focus. Prochaska and colleagues refined the model on the basis of research that they published in peer-reviewed journals and books. As of October 24, 2022, he is #9 in the UFC men's pound-for-pound rankings. Find 22 people named Raymond Prochaska along with free Facebook, Instagram, Twitter, and TikTok profiles on PeekYou - true people search. The stages are pre-contemplation, contemplation, preparation, action, maintenance, and relapse. ", "MMA Junkie's 'Knockout of the Month' for May: An epic spinning back elbow", "MMA Junkie's Fight of the Month for June: Back-and-forth war crowns a new champ", J Prochzka - vdom bojovnk (TV film), Podzimn sezna na videoportlu Televizeseznam.cz pihraje zpt trenra Hrouzka v serilu Lajna 2, Blbej den (TV poad) Karate je svinstvo (2019), Professional MMA record for Jiri Prochazka, https://en.wikipedia.org/w/index.php?title=Ji_Prochzka&oldid=1119673193, Mixed martial artists utilizing Muay Thai, Ultimate Fighting Championship male fighters, Short description is different from Wikidata, Articles tagged with the inline citation overkill template from May 2021, Official website different in Wikidata and Wikipedia, Creative Commons Attribution-ShareAlike License 3.0, Martin Karaivanov (Jetsaam Gym Brno) (head coach & kickboxing coach), 2021 Half-Year Awards: Best Fight of the 1HY, GFC Light Heavyweight Championship (Inaugural), 2021 Midyear MMA Awards: Best Finish of the 1HY, 2011 Czech National Championships champion (86.18kg), This page was last edited on 2 November 2022, at 20:31. [46], Prochzka is well-known as a devoted follower of the Bushido principles, the samurai moral values and the Miyamoto Musashi's teachings and philosophy, especially the Musashi's The Book of Five Rings, which Prochzka considered as a life-changing book for him. In keeping with Paul's wishes, cremation has taken place under the care of Everson-Coughlin Funeral Home and Cremation Services, Williston. [33] He won the fight via knockout in the first round. or Bomb-'em-up[! It is always difficult saying goodbye to someone we love and cherish. Family and friends must say goodbye to their beloved Michael Prochaska of Tecumseh, Michigan, born in Mount Clemens, Michigan, who passed away at the age of 79, on July 1, 2022. [13] The fight was later awarded 'Czech Fight of the Year' by major media outlets. He won via knockout in the second round and was awarded a Performance of the Night bonus award. What are your ideas, stories, and insights that you have about enhancing health and happiness? Later that same night, he lost in the final round against Muhammed Lawal via knockout in the first round. He was born July 17, 1942 in Mt. Precontemplation - or "Pre - contemplation" - means to not be considering making a . He won the fight via technical knockout in the first round. By using 2 batteries, a longer runtime can be achieved. In 1880 there were 43 Prochaska families living in Illinois. [35], Prochzka signed a contract with the UFC in January 2020. [22], Prochzka faced Mark Tanios on September 25, 2016 at Rizin 2 - Rizin Fighting World Grand Prix 2016: Opening Round. However, by this point you should have the proper tools and support to get back on track. Rizin Fighting Federation Light Heavyweight Champion, Rizin 19: Lightweight Grand Prix 1st Round, Rizin World Grand Prix 2015: Part 2 - Iza, Rizin World Grand Prix 2015: Part 1 - Saraba, Karate je svinstvo (English: Karate Is a Hell of a Thing). Zero turns, lawn mowers, cordless garden tools, snow blowers, siteworks, etc. The most Prochaska families were found in USA in 1920. Liked by Alyssa Prochaska I learned this lesson later than I would've liked. Action: The action stage is when you finally make the change youve been thinking aboutquit drinking, start going to the gym, or what have you. Michael "Mick" John Prochaska, age 79 of Tecumseh, MI passed away on Friday, July 1, 2022 at his home surrounded by his family. No matter the size of your project, your design is always an exciting challenge for us. Looking for a hand blown glass figurine, wedding cake topper, flute, crystal, award, trophy, Christmas ornament, bell, thimble or Xeno bracelet? She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. [14], Prochzka defended his title against Tom Penz on June 6, 2014 at GCF 28: Cage Fight 4. [15], Prochzka signed a deal with the Rizin Fighting Federation shortly before his win against Evgeni Kondratov. He is the lead developer of the Transtheoretical Model of Behavior Change (TTM) beginning in 1983. The transtheoretical model posits that health behavior change involves progress through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. [24], Prochzka faced Willian Roberto Alves on September 29, 2017, at Fusion FN 16 - Cage Fight, the homecoming event organized by his team. Eventos de industria. Prochaskas Stages of Change Model is an integrative framework that describes the temporal dimension of behavioral change. [12] In 2011, Prochzka won the Czech Muay Thai Association National Championship at 86.18 kilograms. Prochzka knockoutoval soupee, The Fight that was my turning point. This could also be seen as denial, refusing to even acknowledge that you have a problem. Prochaska's six-stage model of behaviour change is based on research that has shown that people move through a series of stages when modifying or changing behaviour. Maintenance: The final stage is to maintain the change. We are proud to offer an extensive selection of more than 200 hand blown glass collectibles to choose from. [45], The rematch between Prochzka and Teixeira is scheduled for December 10, 2022, at UFC 282. +43 1 278 51 00 0 Read about James Prochaskas Stages of Change Model. Informes de industria. [52], His nickname, Denisa is a girl's name in the Czech language equivalent to the English Denise, and Deniska, It originated during a training camp, where Prochzka had responded to his trainer's call for another fighter, who was a girl called Denisa. This is more difficult than it soundsthere are plenty of triggers, or reminders of the old behavior, that may cause you to backslide. He won the fight via knockout in the first round. He won the semi-final fight against Vadim Nemkov via technical knockout. As Prochaska and co-authors explain in detail, self-changers who tried to apply a technique suited for one process would be frustrated if that process were irrelevant to their current stage. Prochaska) Women and Philanthropy in Nineteenth-Century England, Clarendon Press (Oxford, England), 1980. It stipulates that successful behavior change happens in five stages: pre-contemplation, contemplation, preparation, action, and maintenance. Video of the bout went viral in the Czech Republic and Prochzka was also awarded a post-fight bonus. Use census records and voter lists to see where families with the Prochaska surname lived. He won the fight via unanimous decision. Get the latest UFC breaking news, fight night results, MMA records and stats, highlights . These stages do not happen in a linear order, the process is often cyclical. Marie Christiane Eleonore Prochaska (11 March 1785, in Potsdam - 5 October 1813, in Dannenberg) was a German female soldier who fought in the Prussian army against Napoleon during the War of the Sixth Coalition Life. Prochzka made his professional MMA debut in April 2012 for the Gladiator Fighting Championship, the biggest promotion in his native Czech Republic at the time. Stage 5: Maintenance. The Transtheoretical Model (also called the Stages of Change Model), developed by Prochaska and DiClemente in the late 1970s, evolved through studies examining the experiences of smokers who quit on their own with those requiring further treatment to understand why some people were capable of quitting on their own. Prochzka weighed in at 97.90 kgs (215.8 pounds) for the bout. Heavyweight debut. Prochzka po triumfu v UFC odpovdal tenm: Je mi jedno, kdo bude dal! The five stages of change are defined as precontemplation, contemplation, preparation, action, and maintenance. [19] Prochzka weighed in at 95.9 kgs (211.5 pounds) for the tournament. Ni dung chuyn sang thanh bn n u 1 Phim c doanh thu cao nht 2 S kin Hin/n mc S kin 2.1 L trao gii 2.2 Lin hoan phim 3 Gii thng 4 Phim in nh 2014 Hin/n mc Phim in nh 2014 4.1 Thng mt-Thng ba 4.2 Thng t-Thng su 4.3 Thng by-Thng chn 4.4 Thng mi-Thng mi hai 5 Tham kho . 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The Transtheoretical Model (TTM) is an integrative model to conceptualize the process of intentional behavior change. [32], Prochzka faced Fbio Maldonado on October 12, 2019 at Rizin 19: Lightweight Grand Prix 1st Round at a catchweight of 100 kgs (220.4 pounds). [21] He won the fight via technical knockout in the first round. . James O. Prochaska (born 6 August 1942) is a professor of psychology and director of the Cancer Prevention Research Center at the University of Rhode Island. The word "contemplate," which means to consider, is embedded in the names of the first two stages. Anlisis de mercado. Your email address will not be published. I was the youngest in the room by several years, among very senior executive leaders. The transtheoretical model of James Prochaska and Carlo Di Clemente. Satoshi Ishii / Jiri Prochazka, Rizin FF 2: Highlights, Results and Top Knockouts from Thursday's Fights, Rizin 1: Prochazka vs. Fujita weigh-in results, VIDEO+FOTO Samuraj Prochzka vyhrl i na jedn noze, bavil tak 'len k', Asakura vs. RENA II, Jiri Prochazka among three additions to RIZIN 11, 8. In sequence, the complete list of stages follows. The top brand for lawn mowers, zero turns, sprinkler systems, siteworks, snow blowers and professional machine. Pre-contemplation: Youre not even thinking about making a change yet. [51], Prochzka is known for his catchphrase, "BJP" (B'e-y'e-p'e; Czech: [bjp] (listen)). Ji Prochzka (Czech: [jri proxaska] (listen); [jrka] (listen); born October 14, 1992) is a Czech mixed martial artist. Mick graduated from Cleary College with an Associate Degree. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram. Clemens . Kurt Prochaska was born on 05/23/1965 and is 57 years old.Kurt Prochaska currently lives in Gulf Breeze, FL; in the past Kurt has also lived in Jacksonville FL.In the past, Kurt has also been known as Kurt V Prochaska, Kurt Vaughn Prochaska and Kurth Vaughn Prochaska. FREE Shipping. Prochaska helped lead Oregon State to one of the best seasons in program history in 2022, as the Beavers made their second ever trip . He amassed a 7-2 record within his first two years of fighting professionally. The 82V battery lawnmower 82LM46S from Cramer has a variable drive. Telephone: After the fight, he signed a new deal with the UFC and vacated his title. [10], As a teen, Prochzka partook in street fights almost weekly, getting into more than 100 of them. Ji Prochzka (Czech: [jri proxaska] (); (); born October 14, 1992) is a Czech mixed martial artist.He currently competes in the Light Heavyweight division in the Ultimate Fighting Championship (UFC), where he is the current UFC Light Heavyweight Champion.He was the inaugural Rizin Fighting Federation Light Heavyweight Champion and the inaugural Gladiator Fighting Championship . Preparation: At this point youre not yet ready to make the needed change, but youre getting yourself ready to. James O. Prochaska. Stage 4: Action. What would you like us to discuss more so we can match our messages to your most pressing issues. This construct refers to the temporal dimension of behavioural change. Our coauthored book follows in the classic footsteps of Changing for Good. Get it Mon, Jun 20 - Wed, Jun 22. [41] However, the bout was postponed to June 11, 2022 at UFC 275 for undisclosed reasons. Prochzka weighed in at 98.6 kgs (217.3 pounds) for the bout. James Prochaskas Stages of Change Model posits five stages of successful behavior restructuring: 1) pre-contemplation, 2) contemplation, 3) preparation, 4) action, and 5) maintenance. You wouldn't get anywhere applying reinforcement techniques brilliantly designed for the process of reward if you were still in the precontemplation or . Noticias Like this article? Michael Prochaska Obituary. Prochzka let na UFC ostrov. Shortform book guide to "Maybe You Should Talk to Someone", full Maybe You Should Talk to Someone summary, The Secret to Exponential Business Growth: Let Go, The Milk and Honey Author on Finding Self-Love, The Power of Snap Decisions: Decide, Dont Think, Attractive Qualities in a Person That Friends Love, The 3 Attitudes for Success and How to Cultivate Them, Understanding Muscles Can Help You Build Strength, Surrounded by Idiots: The 4 Colors and Their Traits, How a psychotherapist found herself in need of therapy, How the therapist sees her own fears and feelings reflect in her patients, Why you have to be ready to accept uncertainty if want to enjoy life. This is the stage when many people seek therapy, because they know that somethings wrong but feel powerless to change it on their own. magazn (41) - Ji "Denisa" Prochzka. -A-1 Pictures; A. Blaine Miller; Aaron Courseault; Aaron Harvey; Aaron Schneider; Aaron Seltzer; Aaron Sorkin; Aarron Kim Johnston; Abbas Kiarostami; Abdel Kechiche . 2. UFC je blzko! A person can jump up and down these stages throughout the recovery process. He currently competes in the Light Heavyweight division in the Ultimate Fighting Championship (UFC), where he is the current UFC Light Heavyweight Champion. In the transtheoretical model, change is a "process involving progress through a series of stages": Defended the GCF Light Heavyweight Championship. [8], Prochzka was born on October 14, 1992 in the south Moravian part of Czechoslovakia (now Czech Republic). He won the fight via technical knockout in the first round. Looking for Raymond Prochaska? The new brand includes innovative battery devices from 24V to 82V. ]), it is Prochzka's battle cry and also the name of his merchandise brand. The Prochaska DiClemente stages of change model evolved in a study of smokers who quit on their own, as opposed to smokers who required further treatment. 2015 Rizin World Grand Prix Quarterfinal. [9] In his youth, Prochzka played amateur football for TJ Drustevnk Hostradice. [1] Prochzka's father died when he was 6 years old. Fax: Performance of the Night. This eventually led him to join the hooligan club tied to Prochazka's local soccer team, FC Zbrojovka Brno, where he would take part in organized group street fights with clubs of other teams, even participating in 30-on-30 brawls.[11]. Email: shelly.prochaska@oregonstate.edu. 2018 Herald International Research Journals. Ji Denisa Prochzka vs Wilian Roberto Cowboy Alves. Nyn m gladitor MMA Prochzka v plnu zniit Nmce, esk MMA bojovnk d v Japonsku. By Elisabeth Brookes, published April 26, 2022. MoThur: 8:0012:00 Uhr and 12:3016:00 Uhr. [42] In a back-and-forth fight which saw both fighters get dropped multiple times, Prochzka won the bout and title via rear-naked choke submission in the fifth round, becoming the first Czech fighter to win a UFC championship. James Prochaska (1943present) is a professor of Psychology who specialized in the study of the dynamics of behavior change. By James O. Prochaska, John C. Norcross: Systems of Psychotherapy: A Transtheoretical Analysis Seventh (7th) Edition. He won the fight via technical knockout due to a flying knee in 41 seconds. Bio. 5. [29] However, Newton was pulled out of the fight, citing a rib injury. Matt Prochaska is an experienced public servant with a reputation for getting the job done whose commitment to Kendall County is reflected in his experiences as a lifelong Kendall resident. Pilzgasse 31 ", BJP Store: Informace o znace Potek a vznam BJP, esk samuraj v MMA Prochzka: Soupee nechci zmrzait, ale porazit, "Midyear MMA awards: A dominant UFC champ, a hot prospect and Jake Paul? Stage 3: Preparation. The individual has not even considered the When it comes to your building, Prochaska & Associates is here to supply you with critical thinking and quality service necessary for the job. [13], In his tenth professional bout, he won the inaugural GCF Light Heavyweight Championship in the back-and-forth fight against Czech MMA pioneer Martin olc via flying knee knockout on December 7, 2013 at GCF 26 FN. Prochaska's father was a noncommissioned officer in the Prussian guards, serving on a low income. Some of the photos on the site are from our new home on a small lot surrounded by twenty redwoods. Our blog page is the first opportunity that we will have to share succinctly the ideas, stories, and discussions that excite us the most. [53], Since 2017, Prochzka has lived in a cottage about 30 minutes outside of his hometown of Brno, near a reservoir.
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