They can also be sliced thin and added to salads or sauteed in fat or broth. 7.81x more vitamin E (alpha-tocopherol) per 100g. 35 g of Sweet potato leaves, raw contains 66.15 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 27.30 mg of calcium, 178 mg of potassium. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Galactose is one of the monosaccharides found in lactose. Be the first. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. If planting in the garden, work plenty of compost into the soil and build 10-inch tall mounds or ridges. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Raw: just like any dark leafy green you can add them to your salads 2. Sweet Potato Leaves. Why is Mustard Spinach better than Sweet Potato Leaves? Sweet potato leaves, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. References: coconut rum, dijon style . Mustard Spinach. Pay attention to the most right column. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. 2. Formononetin has an estrogen-like effect and is abundant in plants and herbs, particularly in beans and soy. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0100. Calcium is a mineral which is very important for bone health. Sweet potato have significantly more Vitamins A, E, C, K than spaghetti squash. Appreciably more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. You may also cook them along with other ingredients to add a Spinach-like taste. 1. Sweet potatoes themselves can be used like potatoes and are, of course, sweeter. However, the downside is that it is not hardy to frost at all to temperate climate like the UK. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Sucrose, also known as table sugar, is composed out of glucose and fructose. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0100. Sucrose, also known as table sugar, is composed out of glucose and fructose. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Add ice and blend until smooth if needed for temperature and consistency (ice can thicken your smoothie bowl up a bit and make it cold). Important differences between Spinach and Sweet potato leaves Spinach has more Vitamin K, Vitamin A RAE, Iron, and Vitamin C, however Sweet potato leaves has more Fiber, Vitamin B2, and Vitamin B1. 4. Calcium is a mineral which is very important for bone health. Consuming too much fructose can cause high blood pressure. Some cubes will break down into the sauce. Add the fenugreek leaves, creamed coconut, tinned tomatoes and 300ml of the water and bring up to a simmer, stir until the creamed coconut has melted. Beet greens are an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Potassium, Magnesium, Calcium, Iron. 3. This leafy green can be used in various dishes, and it's rich in vitamin A, calcium, and other nutrients. Add curry powder. That all it needs to grow. Directions. Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. The recommended daily dose for adults is approximately 1000mg. Otherwise, store the leaves properly (refrigeration or cool, dark place with stems in water) Fat is important for the absorption of vitamin A, so cook the leaves with some fat (e.g. The food varieties used in the comparison are Spinach, raw and Sweet potato leaves, raw. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Help us by suggesting a value. Foods with high water content help you stay hydrated. Depurative action: sweet potato leaves have laxative and diuretic properties and help detoxify the blood, bowels and kidneys. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. The amount of food energy in kilocalories (kcal) per 100g. Spinach have significantly more Vitamins A, E, K than beet greens. (Sweet Potato). Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Clean Sweet Potato Greens removing tough stems. A control diet was formulated and mixed with each of the vegetables to a final concentration of 15% of the total die It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Glucose, also known as blood sugar, is the main source of energy. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Sodium helps regulate the water level in the cells, especially in the kidneys. It aids maintaining healthy vision, healthy bones and skin and assists the immune system. Spinach's daily need coverage for Vitamin K is 151% more. The glycemic index (GI) is used to measure how much foods affect blood sugar levels. Plant the sweet potato slips 12-18 inches apart. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. The amount of food energy in kilocalories (kcal) per 100g. Luteolin is a bioflavonoid found in plants and herbs. Water spinach is part of the Morning Glory family, which is closely related to sweet potato, whereas spinach belongs to the family Chenopodiaceae, which includes plants that have no petals, such as beets. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. The leaves can be paired with fish sauce, aromatics like garlic, ginger, and onion, shrimp paste, and meats. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Idea 1: In Stir Fry Most people will recommend that you stir fry sweet potato leaves with garlic. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Sweet potatoes are high in potassium and fiber that helps prevent constipation, Moreover, it is also a powerhouse of vitamin B6, C, and D as well as sufficient sources of iron, magnesium, and beta carotene, which is beneficial for processing vitamin A within the body. It could be consumed raw by adding it to the salads. Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients, Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Wash the sweet potato thoroughly in running water. 92.2g vs 77.28g Sweet potatoes are also a good source of carotene. 337g vs 302.2g Be the first. Oxalate is a substance found in many plants. Add the sweet potato and simmer for 15 minutes, until almost tender. Leucine is an essential amino acid for adipose, muscle and liver tissues. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Chop the leaves of sweet potato and add it to the recipes or sautee with garlic and butter. In spinach and in sweet potato most calories came from carbs. Season with salt and pepper. Phosphorus is the second most abundant mineral found in the human body, after calcium. They can be used raw in salads, green smoothies, or in place of any leafy green, such as spinach or turnip greens. Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect. 9900IU vs 3778IU; 2.69x more calcium per 100g? It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect. We investigated whether the addition of either spinach or sweet-potato leaves to the diet of growing pigs, kept in small holdings in Central Vietnam, would improve growth performance. This time right at the beginning: Both tubers are healthy! Transfer the sweet potatoes and the spinach in a tall container. You can use them just like you would spinach with the benefit that they don't shrink quite as much and without oxalic . Instructions. Spinach has 2.71mg of Iron, while Sweet potato leaves have 0.97mg. Cooking sweet potato leaves may result in vitamin loss, so it may be best to . Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Help us by suggesting a value. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Water also helps transporting nutrients and oxygen throughout the body. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Beet greens are a great source of Thiamin, Pantothenic Acid, Vitamin B6, Phosphorus. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Here's what I found. Most sweet potatoes are grown for food, with varieties such as Japanese, Garnet, Jewel Beauregard, and Covington all grown to suit different growing areas, light and temperature requirements, and of course, taste! This plant can be eaten raw or cooked and is popular in a variety of dishes. Healthy diet and healthy lifestyle promoter, What do you think about spinach vs sweet potato, We use cookies to ensure that we give you the best experience on our website. Newer sweet potato leaves and vine tips will be more tender and perfect for eating raw in salads. To differentiate the orange sweet potato from the white and yellow ones, it was called a "yam" because it looked similar to the African vegetable. Sucrose, also known as table sugar, is composed out of glucose and fructose. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. (Spinach), Unknown. Despite sharing the same name, water spinach or kangkong and spinach belong to two different families. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Privacy policy. Step 3: Heat up the skillet and then add the olive oil, salt, and potatoes to the pan. Data provided by FoodStruct.com should be considered and used as information only. The glycemic index (GI) is used to measure how much foods affect blood sugar levels. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect. They are high in calcium, iron and zinc. Heat olive oil in a large nonstick skillet over medium heat. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. You can also make a tea from sweet potato leaves by infusing the leaves, and this is often used to help stimulate the appetite. While the sweet potato is getting cooked, clean and wash the baby spinach leaves thoroughly. Spaghetti squash are a good source of Thiamin, Potassium, Magnesium, Calcium, Iron. But at $4.99/lb and a bundle of over 2 lbs, I skip the water spinach and got yam leaves instead. The recommended daily dose for adults is approximately 1000mg. Wait another 1-2 weeks for them to root . Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Lower the fire, then add in the garlic and fermented beancurd. It will send out roots and stems within 2 weeks. And then season with pepper and salt. Now you have an edible houseplant! Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Cut sweet potatoes into cubes; cook, stirring, until starting to soften, 8 to 10 minutes. 100 facts in comparison Spinach vs Sweet Potato Spinach Sweet Potato Why is Spinach better than Sweet Potato? Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Spinach are a great source of Thiamin, Niacin, Zinc, Phosphorus. You probably won't find them at American grocery stores, as they are usually considered a throwaway part of the tubers. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. IU (International Units) is the unit of measurement that almost all food labels use. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants. Unknown. Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure. Tyrosine is an amino acid that the body produces from phenylalanine. The lower the GI of a specific food, the less it should affect blood sugar levels. REMOVE sweet potato leaves from stems and set aside. According to the Extension Service at the University of Arkansas Sweet potato leaves represent at least 15 anthocyanin and 6 polyphenolic compounds. Wash them thoroughly before using. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Mustard Spinach vs Sweet Potato Leaves. They are usually cooked in water as you would chard or spinach. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. This page is currently only available in English. Leucine is an essential amino acid for adipose, muscle and liver tissues. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Cancer. It is important for synthesizing melanin, thyroid hormones, epinephrine, norepinephrine and dopamine, three important stimulators of mood and feelings of well-being. 8.28% higher water content per 100g? Foods with high water content help you stay hydrated. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Once oil is heated, fry the chopped shrimp until it becomes aromatic. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Remove from the oven, peel and make the soup (see below). Add the vegetables and spices and cook gently for a few minutes. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Set the potted sweet potato by a sunny, warm window and it will produce plenty of vines. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Beta carotene is a pigment found in plants and is an antioxidant. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. 3. . Glycitein is an antioxidant and acts as a weak estrogen. It is a best substitute for the spinach. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.