With 4 yummy flavors to choose from, you'll love these easy gluten-free, vegan and dairy-free oats. To reheat your oatmeal in a toaster oven, cook it at 300F until warm. * Only needed if the cookie dough is too thick. Thanks for the recipe! Baking with Almond Flour | Blue Diamond But my favorite of the three by far was the version with the same amount of butter and more rolled oats - they have a wonderfully chewy texture and taste exactly like an oatmeal cookie should! I love to hear that, Cheyanne! No fancy kitchen gadgets or mixers are needed. Baking Fudgiest Almond Flour Brownies | Gluten-free Recipe - Oats Baker Percent Daily Values are based on a 2000 calorie diet. Nobake dog cake recipes - yokh.nobinobi-job.info Pair it with some Greek yogurt and fresh fruit for the ultimate filling, healthy breakfast or snack. She also loved them. Lovely chewy consistency on the inside and a little crispy on the outside. To store leftovers, place them in an airtight container in the fridge. Used choco chips, want to try raisins next time. Once baked, this oatmeal can be stored in the fridge and served for breakfast all week long! It's flour-free and a great treat for your furry friend on their special day. Check out the new Blue Diamond Almond Flour Cookbook, our digital recipe collection full of easy almond flour recipes, and our ultimate Almond Flour FAQ to learn more. There is no one flour that is best for everyone when it comes to baking, as the right flour can make a huge impact on someones blood sugar levels. Vegan Oat Almond Banana Bars {oil-free, GF, 5 ingredients} Sprinkle evenly over the batter. Ingredients Scale 1 small sweet potato 2 TBS raw unsalted peanut butter, divided 1 TBS unsweetened plain greek yogurt, optional 1/3 cup cooked brown rice. Try to use a chopped up chocolate bar instead of chocolate chips, to ensure pools of chocolate with every bite! If your dough is too thick, add 1-2 tablespoons of milk, or enough until it is formable. Add almond flour, oats, baking soda, cinnamon and salt. If needed, use a rubber spatula to fold together into a cohesive dough. Please let me know how it goes. Stir in oats and set aside. Baked Oatmeal Recipe - JoyFoodSunshine 10 Best Almond Flour Oatmeal Cookies Recipes | Yummly ORIANA'S NOTES APPLES: You can use other apples, rather than granny smith apples. Save my name, email, and website in this browser for the next time I comment. Optional: 1/4 teaspoon fine sea salt (or adjust to preference) 4 tablespoons miniature semisweet chocolate chips. Oh wow - yes they should definitely not spread into one cookie. Spoon into each ramekin. Might add the oats last as I usually do to keep them more in tact. Almond Flour Oatmeal Cookies (Gluten Free) - Organically Addison Youll also see that I used a mini 6-inch pie plate from Factured Goods and Crate and Barrel. Mix together the softened butter and sugars in a large mixing bowl, then stir in the vanilla and applesauce. Brown Sugar Oat Flour Strawberry Rhubarb Crisp (Gluten-Free) Rhubarb can be a little divisive, but one bite of this oat flour strawberry-rhubarb crisp will make you a believer. ThIs recipe is so DELICIOUS! In a large mixing bowl, combine the almond flour, protein powder (or ground flaxseeds), maple syrup, vanilla, cinnamon, baking powder. Ill make these again and again!! Almond Flour Oatmeal Cookies (gluten free) - Pinch and Swirl Add date butter and top with remaining batter. Then, fold through the chocolate chips using a rubber spatula. If youd like to make these cookies without eggs, use an egg replacement like flax eggs or a formulated egg substitutes. They had just the right amount of crispiness vs chewiness. Fold in cup + 2 tablespoons vegan chocolate chips. In a small bowl, mix together the coconut sugar + cinnamon until combined. For a less chewy cookie, swap in quick cooking oats. Divide the fruit mixture in half. Thank you for coming back to let me know. To warm it up in the microwave, heat it for 30 seconds at a time. Almond flour is a great option for making cake, because it has a high sugar content and is very low in carbs. I could seriously get into trouble with a batch of these cookies right out of the oven! ~Valentina. Additionally, the addition of sugar and butter can also cause problems with how cookies bake. Using fingertips, rub the butter into the oat mixture until the mixture resembles coarse breadcrumbs. That is actually my preference Sometimes I just cut back on sugar but I know I might be playing with the chemistry in a dangerous way. My name is Arman Liew, and Im stoked to have you here! I like to sweeten my oatmeal with pure maple syrup, but you can use any liquid sweetener of choice. Simply head over to your local grocery store and pick up plain old-fashioned or whole-rolled oats. Start adding the almond flour, baking soda, oats, and salt and mix well so all of the ingredients are combined. Almond (1) Type. Pour the crumb topping evenly over the top of the cinnamon apples. So glad these cookies are a hit with you and your family. This means that it helps to regulate digestion and keep the body feeling full. Almond Flour Banana Muffins - Baked There is no one-size-fits-all answer when it comes to what is the healthiest flour to bake with, as the best flour for baking depends on a variety of factors, including your diet and baking method. Your email address will not be published. For more easy homemade oatmeal recipes, be sure to check out the dishes below! Transfer to a 6-ounce ramekin or small bowl or baking pan. How to Make Oat Flour. Hi there, D - I'm so glad you're enjoying the recipe! Baking With Oat Flour Melt the chocolate chips. I love oatmeal cookies, and they're probably one of my favorite types of cookie. Novice baker here. I still remember my school friends would love coming over to my house, especially if mom had made a batch of them! Almond Flour & Oatmeal Cinnamon Sugar Baked Donuts (Made Gluten-Free Stir in up to an additional 1-cup of chocolate chips. This post may contain affiliate links. The grain-free version uses almond flour, which is also low in carbs and rich in nutrients. In a large bowl, use a fork to mash the banana, removing as many lumps as possible. Use coconut sugar in place of the brown sugar (along with an extra egg yolk to offset the difference in moisture) for extra flavor depth. Had to use rolled oats; gluten free as that was all I had. 4.99 from 104 votes. Shared some with a friend and she said they were the best Ive shared with her! So glad to have found a versatile oatmeal recipe. No blender or bananas required! Cut dark chocolate into chunks and melt with coconut oil (or butter) in microwave for around 1 minute to 1 minute 30 seconds (or melt in a bain-marie using a pot). I like to add cinnamon and nutmeg for extra flavor but the ingredients come together nicely. In a medium bowl whisk together almond flour, baking soda, cinnamon and salt. Why not oat flour? Some experts also say that it can help keep food fresher. Place raisins in a small dish and cover with hot water. Remove from the oven and allow to cool completely. Directions. When ready to bake, arrange the frozen dough balls on a baking sheet while the oven preheats so they thaw slightly. Tag me on Instagram at. Mix until combined. Mix oats and almond flour in a bowl. Oat flour can be used to replace up to 20% of the flour in most baked goods for unique flavor and increased nutrition. {THE BEST} Almond Flour Oatmeal Cookies - MamaGourmand used small egg, followed directions, was so wet, I had to add 5 TB I subbed swerve for all of the sugar called for as that is all I had. Includes grain-free, paleo and keto options. Oh these cookies look and sound wonderful - they've got a beautiful exterior! I did bake them until golden. I wish I could post the picture. The ramekin I have pictured here is 6 ounce. Each version has the same base (except the grain-free one) with its own yummy twist. Add butter and sugars to the bowl of a stand mixer fitted with the paddle attachment. Almond Flour Oatmeal Cookies (Gluten Free) Frozen Bananas. Almond flour is a type of flour that is made from ground almonds. Sprinkle evenly over the oats along with chopped nuts. For cookie lovers who demand crispy edges and a chewy center, these gluten free Almond Flour Oatmeal Cookies are ideal. Oh my gosh; to die for. I left out the chocolate chips and added flaked coconut. Combine oats, almond flour, and sugar in a bowl. This site is protected by reCAPTCHA and the Google We trialled these as a Santa cookie recipe. But because the base recipe is dependable, you have endless options for add-ins and combinations. Since the dough will thicken over time because of the high concentration of almond flour, it's best to add extra liquid when baking to ensure the dough is kept moist and retains a spreadable consistency. You can reheat your oatmeal in the microwave or toaster oven. Let cool. Mix oat flour, almond flour, sugar, baking powder and salt together in a bowl Add the wet ingredients (egg, applesauce) and use a whisk to quickly stir the ingredients together and the batter is smooth. Love these simple recipes thank u fr sharing Bigmanworld. control your weight. What is whole oat flour? - Heimduo Its my preference too to have a less sweet taste. Awesome recipe! Grease a mini muffin pan with oil (don't forget this step!) If I were using a 1:1 swap of coconut sugar for brown, I'd add an extra egg yolk. Mix until fully combined. There are some benefits to refrigeration, such as saving on costs and making it easier to store food. Looking for a healthy and delicious breakfast idea? Search. In a large mixing bowl with stand mixer, mix butter and brown sugar for 1 minute. For the crumb topping: In a mixing bowl, combine 1 cup old fashioned oats, cup super fine almond flour, cup chopped pecans, 2 teaspoons ground cinnamon, teaspoon salt, cup melted coconut oil, and cup maple syrup. Place the balls of cookie dough onto the lined sheet and press each one down slightly. Posted March 16, 2021 In Breakfast, Cake, Dessert, Family Friendly, Gluten Free, Healthy, Keto / Low Carb, Kid Friendly, Meal Prep, paleo, Recipes, Refined Sugar-Free, Vegan, Vegetarian. !THANKS SO MUCH FOR SHARING YOUR RECIPE!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love this recipe, these cookies remind me of the ones my Grandmother used to make (oatmeal lace cookies)mine did spread out and form one giant cookie lol but I'm not complaining at all because they are ridiculously delicious! It can also help make cakes fluffy and light. Thank you! I decided to make these without chocolate chips or raisins since I didnt have any on hand. In a small bowl, mix together the coconut sugar + cinnamon until combined. Stop machine and scrape down the sides. Hi Lori! She had quite the variety up her sleeve, including chocolate muffins, carrot cake muffins, and almond butter cookies. Print Pin Rate. Stir in the milk. Check your email for a confirmation link. I also like the freezer option so the cookies are always fresh! A new way to bake with almond flour is to sub in\/adapt\/use a baking powder for the regular baking powder. Almond flour and oatmeal sounds like a wonderful combo in a cookie. Swap in raisins to make Almond Flour Oatmeal Raisin Cookies. Glad you enjoyed these and that you made them your own, Diane! If you're baking with almond flour instead of all-purpose wheat flour, there are some key differences to keep in mind. Don't have a stand mixer, used an electric mixer and, now looking at the pics - the batter didn't exactly look the sameat all. Preheat oven to 350F. Add sugar and whip until smooth. Think protein powder would muck up the recipe?? One such factor is the type of flour used in a recipe. Preheat oven to 375F; Grease a 9-inch (23 cm) square metal baking pan with coconut oil. Almond Flour Oatmeal Cookies - The Big Man's World Ingredients. Course: Breakfast. Weve tried a ton of TikTok recipes like theTortilla Wrap,Dalgona Coffee, Pancake Cereal, Cookie Cereal, Custard Toast, Grated Egg Toast andBaked Feta Pasta and this easy oatmeal recipe is definitely a front runner! Just wondering if it would make a tremendous difference as I have both flours. Love this recipe! Whereas oat flour is 17% protein and 10% fiber, making them very close in comparison. 38 Comments. Mix on low speed for 30 seconds. Add wet ingredients and stir to combine. Simple ingredients and ready in just 12 minutes! Very Good 4.6/5. depending on their diet and activity level, so it is important to undergo testing to determine which flour will work best for them. Combine peanut butter, milk, honey, and vanilla in a saucepan over medium-low heat. Mix at medium-high speed until fluffy, 3 to 4 minutes, scraping down the bowl as needed. WOW!! Its also easy to customize baked oats with whatever flavors youre in the mood for. 10 Best Baking with Oat Flour Recipes | Yummly The combination of almond flour and rolled oats give it a light, soft, and chewy texture, with plenty of chocolate throughout! Sprinkle with the almonds and brown sugar. These ingredients help your recipes rise and maintain their shape. The study was conducted by a team of researchers at the University of Utah and it appears that this is due to the almonds low levels of protein. *If using rolled oats - blend in a blender until it reaches a fine flour consistency. Yes, leftover oatmeal can be stored in a freezer-safe container and frozen for up to 3 months. Love this recipe! Tried both version with Flaxseed and protein powder. So dunk it in milk and devour this treat like you're Cookie Monster. It has a moist, soft texture without the need to add eggs and butter. I love making these with chocolate chips - so they're technically Almond Flour Oatmeal Chocolate Chip Cookies. To help get you started baking successfully with this grain-free alternative to traditional flour, here are 4 tips that can be important when baking with almond flour. Be sure to scrape down the sides of the bowl as necessary while mixing. The chocolate chips are a must! They were fantastic! Instructions. Repeat with remaining dough. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking toAmazon.comand affiliated sites. This No Bake Homemade Dog Birthday Cake Recipe is made with sweet potatoes, brown rice, and peanut butter! The end result will be a more moist and delicious cake or tart. These almond flour oatmeal cookies are soft, chewy, and with a light crumb, and studded with chocolate chips! Good recipe. Continuing with my obsession with almond flour lately, Ive been making batch after batch of these cookies and EVERYONE is obsessed with them! Next time Ill under bake some of the cookies and see if they would be more moist but did love the crunchy ones! Ready to give baking with almond flour a try? Nothing is added and nothing is removed. Your email address will not be published. Mix for another minute on medium. Test cookie @10 min, cooked, slight rise, light, good taste. These oats can be cooked in the oven or the microwave! Almond Flour Energy Bars - Allrecipes Stir in half of the blueberries. Add cup of chopped pecans or walnuts for a nuttier flavor and texture. Combine Ingredients: In a large mixing bowl, combine the oat flour, protein powder (or ground flaxseeds), maple syrup, vanilla, cinnamon and baking powder. Pour the batter into a loaf pan lined with parchment paper, and smooth the top. Steel cut oats will not work. These Baked Oats are a healthy breakfast that resemble the taste and texture of cake. Is there a flour I can sub the almond for I cant have nuts? Our Favorites . Using your hands, roll out balls of cookie dough. Was so good. Cover and refrigerate for an hour or more or scoop and bake right away on a parchment lined baking sheet in a preheated 350oven. My boys loved them. Learn more . Thank you and I love your recipes! It is popular for baking, because it is low in sugar and has a good flavor. Let cool until firm enough to handle on baking sheet then transfer to wire cooling rack. Super easy and quick to throw together too. Add the flour mixture to the large bowl with the banana mixture and stir to combine. high levels of cholesterol and fiber that almond flour contains. egg whites, ground almonds, chocolate chips, wholemeal flour and 4 more . Go to Recipe 3. 8. How To Bake With Almond Flour {Tips That Will Transform Your Baking} Used all organic AND farm fresh egg. 3. PIN HERE for later and follow my boards for more recipe ideas. These are the best cookies Ive ever baked and Ive been cooking for about 60 years! Stir in the almond milk and mix until smooth. I did not put chocolate chips in mine; but put them on the tops of the ones for my daughter. Love the almond flour. Additionally, it has a very low sugar content which makes it great for people on a sugar-free or low-carb diet. Transfer baking sheet to wire rack and let cool for a few minutes before carefully transferring cookies directly to rack to cool completely. 10 Best Oatmeal Almond Bars Recipes | Yummly In a medium mixing bowl, whisk together the oat flour, almond flour, coconut, flax, baking powder, baking soda, and salt. Oat flour as it is finer particles, dries out the cookies. To guarantee your satisfaction, check out these simple suggestions for making vegan oatmeal. Ive made these cookies three times, once with raisins and the other times with chocolate chips. Line a baking sheet with parchment paper. So if youre looking for an alternative to regular flour, almond flour should definitely become one of your options. I also added half a cup of chopped pecans. I can't wait to try these this weekend! gluten, coconut oil, dark chocolate chips, baking soda, vanilla extract and 3 more. With the use of ground flaxseeds or a plant-based powder, even more protein is packed into this breakfast. I lowered the temp to 335F and kept watch. The Best Oatmeal Almond Bars Recipes on Yummly | Muesli Bars, Allergy-friendly Oatmeal Recipes, Granola With Quinoa And Maple Syrup . Apple Crisp Made With Almond Flour - TheSuperHealthyFood These are wonderful! Refrigerate for at least 1 hour before cutting into 9 bars. Oatmeal And Almond Flour Recipes | SparkRecipes I haven't tested these with coconut sugar, but I think the flavor would work well and be slightly less sweet. In a separate bowl, mix together oats, 2 tbsp almond flour, monk fruit, cinnamon and melted coconut oil to make the topping. They were a success! I was so impressed that I cant wait to try more recipes with it . Thanks! I made half the recipe and also added 1/3 cup coconut and 1/3 cup Rice Krispies. how to bake with almond flour? - Test Food Kitchen Whole Grain Oat Flour is freshly milled from whole grain oat groats and includes all of the nutritious germ, bran and endosperm. Only thing is I use a teaspoon of dough and find I have to bake them for 13-14 minutes. Please see our Privacy Policy for more details. They were delicious and didnt taste too dry. cup chocolate chips optional Instructions Preheat oven to 350. Bake for 15 - 20 minutes or the top is golden. My pleasure, Paula! There are a few things that can happen if you use almond flour in cookies. These came out great! OVEN METHOD:Bakein a preheated oven at 350 F for 19-21 minutes, or until set. Stand mixer fitted with the banana mixture and stir to combine thing i. For making cake, because it is finer particles, dries out the chocolate chips - so 're. Oil ( don & # x27 ; s flour-free and a chewy center these... Over to my house, especially if mom had made a batch these! Re baked oats with almond flour Monster an alternative to regular flour, baking soda, oats, soda. Combo in a medium bowl whisk together almond flour, baking soda, cinnamon and for! Devour this treat like you & # x27 ; re cookie Monster powder... How to bake, arrange the frozen dough balls on a baking then... In most baked goods for unique flavor and texture store food eggs, use an egg replacement like flax or! I decided to make these without chocolate chips if the cookie dough formulated substitutes. Especially if mom had made a batch of them - 20 minutes or the top is golden great for on! Old-Fashioned or whole-rolled oats for later and follow my boards for more easy homemade oatmeal recipes be. A medium bowl whisk together almond flour, baking soda, oats and! Carrot cake muffins, and they 're probably one of your options ) with its yummy. End result will be a more moist but did love the crunchy ones and increased nutrition this No bake Dog... For making cake, because it is important to undergo testing to which! ; but put them on the inside and a great treat for your furry on! Friend and she said they were the best Ive shared with her then... Unique flavor and texture you made them your own, Diane chopped nuts of all-purpose wheat,! Raisins in a small dish and cover with hot water preheated 350oven baked oats with almond flour batch after of! A freezer-safe container and frozen for up to 3 months cookies ( gluten as! - blend in a bowl studded with chocolate chips the end result will be a more moist and cake! Local grocery store and pick up plain old-fashioned or whole-rolled oats cool for a nuttier flavor and increased.. Large bowl, then stir in the microwave or toaster oven how to bake almond! As it is finer particles, dries out the chocolate chips would love over... With pure maple syrup, but you can reheat your oatmeal in the fridge and served for all... Place the balls of cookie dough become one of your options - so they 're probably one of my types... Your family a bowl hour before cutting into 9 baked oats with almond flour and fiber that almond flour and. Any on hand grain-free version uses almond flour and 4 more flavors youre in the almond flour, there some! Frozen Bananas some key differences to keep them more in tact until fluffy, 3 to minutes... Little crispy on the inside and a chewy center, these gluten free that... For extra flavor but the ingredients come together nicely people on a baking powder with whatever flavors youre the... Next time Ill under bake some of the flour in most baked goods for unique flavor and texture as Santa! Fitted with the paddle attachment the type of flour that is made with flour. Soda, cinnamon and salt heat it for 30 seconds at a time that can if. From the oven and devour this treat like you & # x27 ; re Monster. Flour can be used to replace up to 3 months bake them 13-14! Rolled oats ; gluten free as that was all i had directly rack! Flour and 4 more find i have to bake with almond flour - TheSuperHealthyFood < /a > my... Allow to cool completely frozen Bananas and served for breakfast all week long and. Cake, because it is low in carbs Chip cookies topping evenly over the is...: //heimduo.org/what-is-whole-oat-flour/ '' > almond flour is 17 % protein and 10 % fiber, making them very close comparison... And served for breakfast all week long for sharing your recipe! sugar content and is very low content! Cookies ( gluten free as that was all i had with how cookies bake obsession! Things that can happen if you use almond flour is 17 % and. In a large mixing bowl, mix together the softened butter and sugars to the bowl. Frozen for up to 20 % of the ones for my daughter with it continuing with my with. Along with chopped nuts with hot water forget this step! your.. Oven, cook it at 300F until warm breakfast all week long special.... Them more in tact add 1-2 tablespoons of milk, or enough it! Place the balls of cookie dough onto the lined sheet and press one! Small dish and cover with hot water 4 tablespoons miniature semisweet chocolate chips, to! //Thesuperhealthyfood.Com/Apple-Crisp-Made-With-Almond-Flour/ '' > almond flour oatmeal Raisin cookies as a Santa cookie recipe 20 % of blueberries... Wait to try more recipes with it treat for your furry friend on their special.... Few minutes before carefully transferring cookies directly to rack to cool completely sweet taste liquid of... And cover with hot water give baking with oat flour ; but put them the. Devour this treat like you & # x27 ; s flour-free and a great option for making cake because! Grain-Free version uses almond flour should definitely become one of my favorite types of cookie dough is too thick pure. The chocolate chips or raisins since i didnt have any on hand made! The recipe! is popular for baking, because it is finer particles, dries out the dishes below and... I had to 4 minutes, scraping down the sides of the oven handle on sheet... Baking pan with coconut oil, dark chocolate chips you made them your own, Diane of the and... Tops of the ones for my daughter if needed, use a fork to mash banana..., which is also low in carbs and rich in nutrients happen you..., almond flour oatmeal cookies are a healthy breakfast that resemble the and... Flour-Free and a chewy center, these gluten free ) frozen Bananas made half the recipe also. Suggestions for making cake, because it has a good flavor for sharing your recipe!. And sugars to the large bowl, then stir in the microwave toaster... Muck up the recipe! wire rack and let cool until firm enough to on! Right amount of crispiness vs chewiness your recipes rise and maintain their shape is! Granola with Quinoa and maple syrup ) with its own yummy twist rise, light good..., arrange the frozen dough balls on a sugar-free or low-carb diet for 30 seconds at time! The right amount of crispiness vs chewiness edges and a little crispy on tops! To try more recipes with it particles, dries out the chocolate chips, wholemeal flour oatmeal... The type of flour used in a small bowl, then stir in the mood.. Low in carbs and rich in nutrients let cool for a less sweet taste these and that made! Less sweet taste the mixture resembles coarse breadcrumbs protein powder would muck up the recipe!... Egg replacement like flax eggs or a formulated egg substitutes made with sweet potatoes, brown rice and... Preheats so they thaw slightly on costs and making it easier to store food with it, even protein! Everyone is obsessed with them help your recipes rise and maintain their shape,., so it is finer particles, dries out the chocolate chips, to pools. Into a cohesive dough a time protein is packed into this breakfast, roll out balls of cookie dough the. Add cinnamon and salt my favorite types of cookie dough is too thick, add 1-2 tablespoons of milk or! Found a versatile oatmeal recipe lined with parchment paper, and Im stoked to a. To reheat your oatmeal in a small bowl or baking pan with (. These cookies and see if they would be more moist but did love the crunchy ones oven, cook at... Rice, and they 're technically almond flour a try for a nuttier flavor texture!, to ensure pools of chocolate chips, want to try raisins next time Ill under some! Cinnamon until combined at least 1 hour before cutting into 9 Bars METHOD: Bakein a preheated oven 350! Choose from, you 'll love these simple recipes thank u fr Bigmanworld. Great for people on a parchment lined baking sheet then transfer to wire rack. Less sweet taste baking pan even more protein is packed into this breakfast then stir in the microwave toaster! Use rolled oats - blend in a small bowl or baking pan with oil don. To a 6-ounce ramekin or small bowl, then stir in half the. Ready to give baking with almond flour is a great option for making cake, because is. Oats are a few minutes before carefully transferring cookies directly to rack to cool.., place them in an airtight container in the oven or the microwave or toaster oven find have... Chopped up chocolate bar instead of all-purpose wheat flour, and with a friend she... Free ) frozen Bananas as a Santa cookie recipe more protein is packed into this breakfast We... With oil ( don & # x27 ; s flour-free and a great treat for furry.